Hannah Perned
Founder/Coach
Individual attention and personalized programming Best suited for:
Dealing with pain or injury
New to strength training
Specific performance or physique goals
Christina Villafana
Coach
In-person and online coaching for beginners to intermediates seeking structure, accountability, and support. Best suited for:
Beginners wanting to build a strong foundation and confidence in the gym
Clients wanting to learn how to pace themselves for long-term progression and improved body awareness
Clients wanting to develop a healthier nutrition mindset to better support their goals
Leah Ehinger
Coach/Somatic Therapist
Wants to work with:
Women who are new to fitness and looking to learn form and technique
Women who have an exercise foundation but who want the accountability to build strength
Women who exercise to improve mental health and nervous system functioning