Christina Villafana

Strength Coach

Wants to work with:

  • In-person and online coaching for beginners to intermediates seeking structure, accountability, and support. Best suited for:

  • Beginners wanting to build a strong foundation and confidence in the gym. Clients wanting to learn how to pace themselves for long-term progression and improved body awareness

  • Clients wanting to develop a healthier nutrition mindset to better support their goals

Apply for training with Christina

Leah Ehinger

Strength Coach/Somatic Therapist

Wants to work with:

  • Women who are new to fitness and looking to learn form and technique

  • Women who have an exercise foundation but who want the accountability to build strength

  • Women who exercise to improve mental health and nervous system functioning

Apply for training with Leah

Kayla Choi

Functional Strength Coach

Wants to work with:

  • Women who want to build strength, confidence, and trust in their bodies 

  • Women who want clear coaching and a plan built around their body and life

  • Women who want movement to help them feel better, manage stress, and support their mental health

Apply for training with Kayla

Hannah Perned

Founder

Want to work with:

  • People dealing with pain or injury

  • Pre natal/Postpartum

  • Women 60+

  • Specific performance or physique goals

Client roster full - Apply for waitlist