Small-group strength coaching with individual coaching experience. With just 8 people max per session, our coaches can truly see you—providing personalized feedback, modifications, and progressions.
Thoughtful, high-quality programming helps you build strength and confidence while training alongside a supportive community of women.
LIFTING CLUB MEMBERSHIPS
4 Sessions/Month
$155/month
Perfect for adding one dedicated strength session to your week. Build confidence with your lifts, improve your technique, and get stronger while still leaving plenty of room for running, yoga, Pilates, or whatever else you love to do.
Best for: Training with us 1x/week
6 Sessions/Month
$225/month
For members who want more than once-a-week training without committing to a set twice-weekly schedule. Six classes gives you the consistency to keep progressing with extra flexibility from week to week.
Best for: Training with us 1–2x/week
8 Sessions/Month
$285/month
Two strength sessions per week is the sweet spot for building a consistent lifting routine. You'll have regular opportunities to practice your lifts, progressively get stronger, and see meaningful progress over time.
Best for: Training with us 2x/week
12 Sessions/Month
$405/month
For members who want Heart Pounds to be the foundation of their training. Come often, take advantage of different class formats, and give yourself the consistency to make serious progress.
Best for: Training with us 3 times/week